Life Coaching

Life coaches work with their clients to help them achieve goals, overcome obstacles and make changes or shifts in their lives.

Life Coaching sessions are designed to assist you live the life you’ve always imagined

  • Discover your core values, goals and dreams
  • Identify roadblocks and work with them to achieve your desired outcome
  • Minimize the noise in order to live life fully present
  • Balance business and personal life
  • Build powerful relationships
  • Make an important life transition
  • Fulfill personal and emotional needs
  • And more…

Your Investment…In You

  • 30-minute complimentary discovery session
  • Coaching sessions are conducted via telephone or zoom conference unless otherwise agreed upon
  • Coaching sessions are 60 minutes
  • Individual coaching session $125
  • Package of five coaching sessions $575
  • Package of 10 coaching sessions $1,000

Health Coaching

Health coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments.

Health Coaching sessions are tailored to fit your needs and can include the following:

  • Help you follow doctor prescribed health goal
  • Trying a new diet and don’t know where to start? I can help guide and educate you (Bulletproof, gluten-free, paleo, ketogenic, etc.)
  • Identify roadblocks and challenges and work with them to achieve your health goals (food cravings, stress reduction, weight loss, optimizing sleep, etc.)
  • Need to get moving? I can help
  • And more…

Your Investment…In You

  • 30-minute complimentary discovery session
  • Coaching sessions are conducted via telephone or zoom conference unless otherwise agreed upon
  • Coaching sessions are 60 minutes

6-month Health Coaching Program $1,500

  • Two health coaching sessions per month for six months
  • Individualized coaching to achieve your health goals
  • Email support between sessions
  • Handouts, cheat sheets, and tips
  • Tools for a lifetime

3-month Fast Track Health Coaching Program $1,800

  • Health coaching session every week for three months
  • Individualized coaching to achieve your health goals
  • Text and e-mail support between sessions
  • Handouts, cheat sheets, and tips
  • Tools for a lifetime