The Bottom Line: I’ve been in your shoes, high heels, flats and sneakers… Most of my life I spent in search of where I fit in as a wife, career woman, sister, daughter and friend. I didn’t know how to carry out self-care, set boundaries, gain self-esteem, and take care of my mental, physical and emotional needs.
I was living to please others without knowing what pleased me. In fact, I didn’t even know there was another way. All I knew was that my full potential was not being lived, I was in poor health with low self-esteem and I had hope that there was a better way to be.
I set out on a self-development and self-awareness adventure that led me to create a life of setting boundaries, living my values, and creating physical and emotional well-being and a healthy mind. I am living what seemed like an unattainable dream and I want to help you do the same. It’s possible!
The Official Line: I am a Professional Certified Coach (PCC) from the International Coaching Federation (ICF). I’ve been trained and certified by the Bulletproof Training Institute, Institute of Integrative Nutrition, American College of Sports Medicine, Precision Nutrition, School of Conscious Living, The Enneagram in Business and many of the world’s top health and wellness experts such as Deepak Chopra, Dr. Mark Hyman, Dr. Andrew Weil, Dr. Mark Atkinson, Dave Asprey and many more.